The Cycle of Self Care

So, how to be honest with yourself? Don’t pretend you don’t feel things. Own them for good or for bad. When you make a bad decision, say that you made a bad decision. When you’re scared, say you’re scared. We so often misunderstand what we want as a result of suppressing feelings that scare us. When we fear something enough to lie to ourselves it’s because we think knowing it will force us to do something we don’t want to do. Which is false. When we ignore what we know to be true, ironically we act against what we want for ourselves. And that fear that causes us to hide is created by us [...]